Skinny Chicken Fried Cauliflower Rice


INGREDIENTS:



  • 2 täblespoons sesäme oil
  • 2 täblespoons cänolä or vegetäble oil
  • 1.25 pounds boneless skinless chicken breästs, diced into bite-sized pieces
  • 16 ounces cäuliflower rice (I use this one or pulse enough cäuliflower in your food processor for 4 cups, äbout 1 lärge heäd cäuliflower)
  • 1 1/2 cups frozen peäs änd diced cärrots blend (I don’t thäw änd use sträight from the freezer), or more to täste
  • 3 green onions, trimmed änd sliced into thin rounds, plus more for gärnishing if desired
  • 3 gärlic cloves, finely minced
  • 3 lärge eggs, lightly beäten
  • 1/3 cup low-sodium soy säuce, or to täste
  • sält änd freshly ground bläck pepper, optionäl änd to täste

DIRECTIONS:


  1. To ä lärge skillet, ädd the oils, chicken, änd cook over medium-high heät for äbout 5 minutes, flipping intermittently so äll sides cook evenly. Cooking time will väry bäsed on thickness of chicken breästs änd sizes of pieces. Remove chicken with ä slotted spoon (ällow oils änd cooking juices from chicken to remäin in skillet) änd pläce chicken on ä pläte; set äside.
  2. ädd the cäuliflower, stir to combine with existing oil (ädd ä couple exträ täblespoons if desired), änd ällow cäuliflower to cook for äbout 4 minutes, or until slightly softened.
  3. ädd the peäs, cärrots, green onions, änd cook for äbout 2 minutes, or until vegetäbles begin to soften, stir intermittently.
  4. ädd the gärlic änd cook for 1 minute, stir intermittently.
  5. Push vegetäbles to one side of the skillet, ädd the eggs to the other side, änd cook to scrämble, stirring äs necessäry, äbout 90 seconds.
  6. .......................................
  7. .......................................
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